Anyone who lives with eczema will tell you it is one of the most uncomfortable conditions to have. The best thing that you can do is to follow the advice of the experts. This article was put together to teach you how to get these things worked on.
One key factor in controlling eczema is to daily practice good skin care. When washing your skin, it’s best to use a soap substitute or a mild soap. These cleansing agents are less likely to dry out your skin. Immediately after bathing, always apply a good moisturizer. Moisturizers help conserve your skin’s natural moisture.
Manage your stress. If you are upset, your eczema may flare up, which will only exacerbate an already frustrating situation. Learn how to deal with stress and keep yourself from getting too wound up. For example, deep breathing is one thing you can do just about anywhere to help keep your stress levels down.
Be careful when you put on sunscreen. You never know what may cause you to have an outbreak of eczema. The higher the SPF, the more likely it is that the sunscreen may cause you to have an issue. Try and find something with an SPF of around 35. That should protect your skin from the sun and keep it in good shape overall.
There are several medications you can try to help relieve the itching of eczema. Topical treatments including calamine lotion, which helps soothe the itching. Another topical option is an over-the-counter cream that contains one percent hydrocortisone. For severe itching, consider an oral over-the-counter antihistamine, such as Benadryl. Follow the instructions on the package, and remember that antihistamines may cause drowsiness.
Moisturize as frequently as you can. Moisturizers can control eczema effectively. You should do this after a shower or bath. Make sure the moisturizer you use contains no fragrance, chemicals, or unnatural additives. These ingredients can lead to irritation. Thick ointments and creams tend to work best.
Reduce the amount you sweat to prevent eczema flare ups. Overheating and too much sweating can both trigger eczema symptoms. If you enjoy working out, make an effort to cool off your skin immediately following your activities. Take a shower right away after a workout.
So, you think you have eczema. Have you visited a doctor yet to confirm your self-diagnosis? Not only are there several kinds of eczema, there are also several skin condition which are quite similar to eczema. Only a professional, such as a dermatologist has the education and experience to make an accurate diagnosis. The only way to experience effective treatment is by having an accurate diagnosis of your condition.
Dust can cause issues. Rather than dry dusting, use a damp dust method instead. This will help capture the dust, rather than simply spreading it around the home. Also, because rugs and carpets are a beacon for dust, try not to have them in the house if at all possible.
Wear non-irritating clothes. Some fabrics like the ones that are synthetic may trigger some flare-ups. If you are an eczema sufferer, cotton should be your first choice. Make sure that you launder new clothes before you put them on. Use a natural laundry soap and avoid perfumed fabric softeners.
Don’t cut off all exposure to the sun. Your eczema could be a result of a Vitamin D deficiency, so blocking out the sun entirely is not a good idea. You should be getting at least 10 to 15 minutes of sunlight a day sans sunscreen. Don’t get any more than that though or you could burn.
Speak with your doctor about your eczema if changing your lifestyle isn’t enough. They may be able to help you find a medication that helps ease the symptoms. These medications can be over-the-counter antihistamines or creams. More serious cases may require a prescription medication. Make sure that whatever they suggest or give you is used as directed.
Be wary of changes in temperature. A dramatic change in temperature can cause your eczema to flare up. Try to keep your home a temperature that will not aggravate your skin. Be sure to use air conditioning when it is particularly hot out. When it is cold, use a humidifier to keep your skin from drying out.
Talk to your doctor. Eczema is unpleasant, and you shouldn’t have to suffer because of it. Get some professional advice if managing your eczema proves too difficult. A doctor can usually help determine what is causing your eczema, give you advice, and prescribe something to help, like a cream or antihistamine.
It is important to avoid too much stress if you suffer from eczema. Of course, having the skin condition can cause stress, as can life itself. But, a lot of stress increases flare-ups. If you find yourself getting stressed out, learn how to relax yourself. Yoga and meditation are two great ideas.
Try keeping a food diary. Different foods can cause your eczema to flare up. If you are having trouble determining what to eliminate from your diet, try keeping a record of everything you eat. Look for trends and correlations between your skin irritation and the food you have been eating.
Try to eliminate the tags and seams from your clothes. These make your skin scratchy and itchy, which of course makes eczema symptoms worsen. Remove tags from clothing or buy clothing that does not have tags. Check for seams that may not be comfortable after wearing them for a while. If there are seams in your undergarments, try putting them inside-out.
Try a raw foods diet to relieve your eczema. Modern diets are full of chemicals and artificial ingredients. Switching to a diet of entirely raw foods can help detoxify your body and heal your skin. Drink plenty of pure filtered water and fresh natural juices to keep your skin hydrated.
Eczema is a condition that has caused upset and frustration for sufferers of all ages, but is also something that really can be taken in hand by those in the know. Gaining expert knowledge on this subject can help people battling eczema. Hopefully, this article has offered some viable solutions.